Training 6 days a week at the Virgin active gym in Constansia Park, Roodepoort. I alternate between the stair master and the treadmill. Treadmill on 15% incline with ankle weights on level 4.5 for 60min as well as 10min cardio and 10min core strengthing ...Alternative day is stairmaster with ankle weight for 40 min and 20min cardio.
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