Prescription:
- Painkiller (Stilpayne or something that you know works for you)
- Diamox (to assist with preventing altitude sickness)
- Strong Anti-inflammatory/muscular pain (Voltaren etc)
Over the counter:
- Immodium (Stop diarrhoea)
- Valoid (Anti-nausea)
- Neutrogena's Spectrum Plus Sunblock and Lip balm
- Foot powder - stops perspiration/friction
- Transact patches - great for sore muscles
- Grabber warmers - body, feet, hands
- Flusin - effervescent cold and flu tabs
- Ear buds, cotton wool, gauze
- Bactroban - antiseptic ointment
- Ear drops - pain
- Eye drops - moisture/irritation
- Friars Balsam - blister care
- Blister plasters (glacier gel)
- Moleskin
- Felt pads
- Stretch bandage (sprains etc)
- Hand sanitiser
- Antiseptic alcohol wipes
- Voltaren gel (muscle rub)
- Small scissors
- Tweezers
- Anti-histamine cream/lotion (itches, bites/reactions)
- Nose spray
- Extra pair of Shoelaces
- Anti-septic air/surface spray (barrels)
- Water purification drops
- Agiolax (for constipation)
- Lighter
- Elastic bands
It's best to customize your first aid kit and pack what you know works for you.
Always have prescribed medication with you as it's not easy to replace should your bags get delayed or lost!
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