Pangea Team flag

Received my Pangea Project flag today from the programme manager Chris King.... Will hold this proudly on summit day (God Willing).

Adventure Dynamics

So today I received a signed autographed booked from Sean Disney. The author of this inspiring book and owner of Adventure Dynamics. I'm so glad I choose this company to do the expedition. They are so professional and helpful. Check out their website
www.adventuredynamics.co.za

E-ticket and itinerary received

Super excited. 😊☺Just received my e-ticket and itinerary for Elbrus Expedition!!! Elbrus here we come ⛄❄🌋

Training at gym

Training 6 days a week at the Virgin active gym in Constansia Park, Roodepoort. I alternate between the stair master and the treadmill. Treadmill on 15% incline with ankle weights on level 4.5 for 60min as well as 10min cardio and 10min core strengthing ...Alternative day is stairmaster with ankle weight for 40 min and 20min cardio. 

Training done at footholds Magalies berg

It was bitter cold again this morning but that's all part of training in all elements. It will be much colder on Elbrus,  so this is a breeze... Lol
Love the outdoors. 🏊🏄🏃🏂

Training on Northcliff Hills

Some training this morning on the Northcliff Hills with 10kg backpack. Icy cold this morning.... brrrr

Views from the hill top

Training at Westcliff stairs

Training with the backpack of 10kg at the westcliff stairs near the zoo lake... tiring but good workout